#4: Is There A Right Way to Heal—and Where Should You Start?
SUMMARY
When it comes to emotional healing, many of us wonder: Is there a “right” way to do it? Should we start with nervous system regulation, the foundations of wellness, processing our trauma, or something else entirely? In this episode, Allison and Kristen explore the process of healing — the steps, the sequence, and whether the order really matters. We’ll discuss how to sort through the opinions and identify the best place to begin YOUR healing journey. If you’ve ever felt stuck or unsure of where to start, this conversation is for you.
Resources:
—Want to learn more about the powerful process of releasing your past and healing pain from childhood? Sign up for the FREE Masterclass!
—Ready to transform your relationships? Download The Relationship Rx for free and learn the 5 TOP Tools to navigate specific challenges in your relationships!
—Ready to start healing today? Get your personalized roadmap to healing @ https://www.interconnectedlove.com/roadmap
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DISCLAIMER: The content shared on this podcast is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical, mental health, or psychological advice, diagnosis, or treatment. Always seek the advice of your physician, therapist, or other qualified health provider with any questions you may have regarding a medical condition or mental health concern. Never disregard professional advice or delay seeking it because of something you heard on this podcast.
Themes: Self Discovery, Personal Growth, Emotional Healing, Inner Work, Trauma Healing, Shadow Work, Consciousness Expansion, Mental Health, Nervous System Regulation, Self Awareness, Integration Process, Wellness, Holistic Health, Healing Journey, Spiritual Growth, Self Reflection, Mindset Shift, Self Healing, The Prcess of Healing, Becoming, Unbecoming
